Who's It For?
Are you living with FND and finding it hard to:
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Balance physical, mental, and emotional energy without burning out?
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Handle sensory, environmental, or social overwhelm that leaves you drained?
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The Boom & Bust cycle dominating you're life and you'd prefer consistency?
You're not alone. This course is for you!
Designed for people with FND who are ready to take control of their energy, reduce symptom flare-ups, and find a unique rhythm that works.
What You'll Learn
This course isn’t just about 'The Spoon Theory', it’s about awareness and understanding the 8 different types of fatigue with practical, actionable strategies specifically designed for the complexities of FND.
Over the next 12 weeks, you'll:
Understand Your FND Fatigue – Explore how FND impacts different types of fatigue: physical, cognitive, emotional, sensory, and more.
Master the Art of Pacing – Learn to balance activity and rest, identify potential triggers, and create a baseline tailored to your energy needs.
Navigate Flare-Ups & Overwhelm – Build strategies for managing social situations, sensory overload, and the unexpected without overdoing it.
Shift Your Mindset – Overcome frustration, impatience, and self-doubt with tools that encourage neuroplasticity and resilience.
Build Long-Term Confidence – Create a personalised toolkit to support your pacing journey and holistic wellbeing beyond the course.
Why This Course Is Different!
Managing life with FND is challenging—but with Pacing Pathways, you’ll gain tools and insights to feel more in control.
Designed for FND
Tailored to the unique needs and challenges of living with FND.
Expert Guidance
Learn from someone who truly understands the complexities of FND.
Supportive Community
Share, connect, and grow alongside others who “get it.”
Real-Life Tools
Gain practical, adaptable strategies that work with your life—not against it.
What Participants Have Said
Imagine Yourself 12 Weeks from Now ...
What if you could finally find consistency in your energy levels?
What if social events, sensory triggers, and daily activities didn’t feel as overwhelming?
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This isn’t just about managing FND—it’s about reshaping your life so FND doesn’t define you, allowing you to live more authentically, fully, and meaningfully.
What's Included
12 Live Online Sessions – One-hour per week. Interactive, expert-led lessons tailored to supporting the unique challenges of FND.
Guided Group Discussions – A safe space to learn together without judgement, share experiences, ask questions, and connect.
Practical Tools & Resources – Gain access to workbooks, templates, slide copies, and a comprehensive collection of strategies, tips, tools, and techniques, all specifically tailored for FND pacing.
A Personalised Roadmap – Develop a pacing plan uniquely tailored to your energy levels, symptoms, circumstances, goals, and lifestyle.
Ongoing Support – Access to a compassionate community that understands FND.
Understanding & Support
Practical Guidance, Tips & Tools
Regain Agency & Control
Workbooks & Resources
Your Instructor
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Hi, I'm Kerryn!
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Since 2017, I’ve been supporting the FND community through peer-led support groups, events, and shared resources. Over the years, I’ve built a rich library of knowledge from both my personal experience with FND and my work with others in the community.
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My own journey with Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME) led me to research, experiment, and eventually train in fatigue management, going beyond just traditional 'pace and rest' teachings, to develop strategies that are practical and empowering.
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I’m passionate about helping you navigate life with FND, offering the tools, resources, and support you need to manage your symptoms with more confidence.
Join Pacing Pathways to Navigate FND Today
It's small group work so spaces are limited.
Tuesday 4 February 2025, 7pm (GMT)
Thursday 22 May 2025, 10am (GMT)
The course is £120 for the full 12 weeks—that’s £10 per week—with flexible payment plans available to make it more manageable for different budgets.
