Pacing Pathways: Navigating life with FND
Break Free for the Boom & Bust Cycle with FND
A 13-week online programme with expert-guidance and support to help you manage fatigue, reduce flare-ups, and navigate life with FND.
Pacing Pathways
Course Content Released:
Tuesday 04 November
Live Group Support Calls
Tuesdays at 10am & 7pm, Sundays at 5pm (GMT)
Who's It For?
Are you living with FND and finding it hard to:
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Balance physical, mental, and emotional energy without burning out?
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Handle sensory, environmental, or social overwhelm that leaves you drained?
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The Boom & Bust cycle dominating you're life and you'd prefer consistency?
You're not alone. This course is for you!
Designed for people with FND who are ready to take control of their energy, reduce symptom flare-ups, and find a unique rhythm that works.
What You'll Learn
This course isn’t just about 'The Spoon Theory', it’s about awareness and understanding the 8 different types of fatigue with practical, actionable strategies specifically designed for the complexities of FND.
Over the next 13 weeks, you'll:
Understand Your FND Fatigue – Explore how FND impacts different types of fatigue: physical, cognitive, emotional, sensory, and more.
Master the Art of Pacing – Learn to balance activity and rest, identify potential triggers, and create a baseline tailored to your energy needs.
Navigate Flare-Ups & Overwhelm – Build strategies for managing social situations, sensory overload, and the unexpected without overdoing it.
Shift Your Mindset – Overcome frustration, impatience, and self-doubt with tools that encourage neuroplasticity and resilience.
Establish boundaries – Our needs and capabilities change, boundaries become increasingly important to maintain healthy habits and relationships.
Identify Patterns of Behaviour – Discover your personality types and underlying patterns of behaviour that we unconsciously repeat and drive us to push through.
Explore Ayurvedic Pacing & Insights – Discover alternative perspectives to energy management that can bring insights and reflections to our own unique approaches.
Build Long-Term Confidence – Create a personalised toolkit to support your pacing journey and holistic wellbeing beyond the course.
Personalised payment plans available on request:
How It Works
Modules Unlocked
Fresh materials & resources are unlocked for you gradually in Weeks 1, 2, 4, 6, 8, 10, 12.
Each module includes video tutorials and a workbook to dip into anytime.
Group Support Calls
Three different group times for support and connection with people who understand.
Weeks 1, 3, 5, 7, 9, 11, 13.
Tuesdays at 10am & 7pm (GMT)
Sundays at 5pm (GMT)
Why This Course Is Different!
Managing life with FND is challenging—but with Pacing Pathways, you’ll gain tools and insights to feel more in control.
Designed for FND
Tailored to the unique needs and challenges of living with FND.
Expert Guidance
Learn from someone who truly understands the complexities of FND.
Supportive Community
Share, connect, and grow alongside others who “get it.”
Real-Life Tools
Gain practical, adaptable strategies that work with your life—not against it.
What Participants Have Said
Imagine Yourself 13 Weeks from Now ...
What if you could finally find consistency in your energy levels?
What if social events, sensory triggers, and daily activities didn’t feel as overwhelming?
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This isn’t just about managing FND—it’s about reshaping your life so FND doesn’t define you, allowing you to live more authentically, fully, and meaningfully.
What's Included
7 Modules of Recorded Content – An Introductory week and 6 modules of recorded content for you to dip in and out of, replay and absorb at your own pace.
Guided Group Discussions – Multiple opportunities to connect with others who have FND, share challenges, experiences and suggestion with guided support from Kerryn.
Practical Tools & Resources – Gain access to workbooks, templates, and a comprehensive collection of strategies, tips, tools, and techniques, all specifically tailored for FND pacing.
A Personalised Roadmap – Develop a pacing plan uniquely tailored to your energy levels, symptoms, circumstances, goals, and lifestyle.
Ongoing Support – Access to a compassionate community that understands FND.
Personalised payment plans available on request:
Understanding & Support
Practical Guidance, Tips & Tools
Regain Agency & Control
Workbooks & Resources
Your Guide
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Hi, I'm Kerryn!
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Since 2017, I’ve been supporting the FND community through peer-led support groups, events, and shared resources. Over the years, I’ve built a rich library of knowledge from both my personal experience with FND and my work with others in the community.
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My own journey with Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME) led me to research, experiment, and eventually train in fatigue management, going beyond just traditional 'pace and rest' teachings, to develop strategies that are practical and empowering.
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I’m passionate about helping you navigate life with FND, offering the tools, resources, and support you need to manage your symptoms with more confidence.
