Why Rest Is Crucial for FND
Rest is more than just sleep—it’s key to restorative healing and balanced regulation. In this course, you’ll learn how rest can help you:
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Restore your energy by balancing physical, mental, emotional, and sensory needs
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Regulate your nervous system and reduce overwhelm with targeted relaxation practices
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Support your brain health through restorative techniques that promote neuroplasticity
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Create a sustainable self-care routine that nurtures your healing journey with FND
What's Included
8 Live Online Sessions – One-hour per week. Interactive, expert-led lessons tailored to supporting the unique challenges of FND.
Practical Tools & Resources for lasting change – Gain access to workbooks, guided audio and video content, slide, and a comprehensive collection of strategies, tips, tools, and techniques, all specifically tailored for FND.
Weekly Exploration of 8 different Types of Rest, specifically tailored to managing FND including physical, mental, emotional, and sensory rest.
Ongoing Support – An opportunity to connect with others who have FND and access to a compassionate community that understands FND.
What You'll Learn
This course dives deep into the power of rest, providing tools and strategies to support your wellbeing with FND. Throughout the 8 weeks, you’ll:
Discover the Science of Rest: Understand why rest is more than sleep and how it impacts your brain, body, and nervous system.
Master Restful Practices: Learn practical techniques for physical, mental, emotional, and sensory rest to restore energy and reduce overwhelm.
Strengthen Emotional Resilience: Explore ways to process emotions, manage stress, and cultivate self-compassion.
Create a Balanced Routine: Build sustainable self-care habits to navigate the complexities of FND with ease.
Foster Connection: Identify supportive relationships, manage social engagement, and find a sense of belonging.
Design Restorative Environments: Reduce sensory overload and create calming spaces for your mind and body.
Build Your Personal Toolkit: Finish with a personalised set of strategies to integrate rest and nurture your healing journey.
Why Join this Course?
Living with FND requires more than just medical care; it demands a balanced and sustainable approach to managing your wellbeing. This course supports you to:
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Take charge of your healing by learn to rest deeply and with intention.
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Reconnect with your body, mind, and emotions to foster resilience and reduce overwhelm
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Learn how to integrate rest into your daily routine for ongoing restoration and renewal.
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Find comfort in a supportive, non-judgemental community of people who truly understand FND.
