Simply Rest: Nurturing Wellness in the Midst of Challenges
Designed with FND in mind
© FND Wellbeing Limited 2024. All rights reserved.
Are you seeking a path towards wellbeing despite the challenges of FND?
Introducing a transformative 8-week course designed for individuals navigating the journey of FND. This course guides you through unlocking the remarkable power of rest to promote healing, resilience and renewal.
Living with FND is complex. Our physical, mental and emotional wellbeing is challenged and often feels elusive. We are all unique in how our symptoms present, but there are commonalities too. In this holistic and comprehensive course, we delve deep into the art of rest beyond just sleep. Explore a spectrum of practices, from optimising sleep to mastering mindfulness, processing emotions to finding connections, and successful socials to environmental ease.
Join in with a community of like-minded participants who understand and ‘get’ FND, fostering a relatable, non-judgemental and supportive environment in which to learn and explore. Embark on this transformative journey towards restful rejuvenation and rekindled resilience to help manage your FND symptoms and overall wellbeing.
Enrol now and discover the profound impact rest can have on your pathway to FND wellbeing.
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Course Structure
Week 1: Introduction to Rest and Sleep
- Defining and recognising what rest is and why it can be important for people with FND
- Exploring 6 pillars of restful wellbeing for a holistic approach
- Exploring sleep hygiene and circadian rhythms
Week 2: Physical Rest & the Body
- Understanding passive and active physical rest
- Connecting and attuning with your body for awareness and balance
- Techniques for body scanning and physical relaxation
Week 3: Mental Rest & Mindfulness
- Managing overwhelming thoughts through mindfulness
- Breaking the cycle of negative self-talk and assumptions
- Practising mindfulness, meditation, and exploring aspects of control
Week 4: Emotional Rest and Resilience
- Understanding the purpose of key emotions
- Gentle techniques to begin to process emotions and build resilience
- Tools for handling complex emotions and cultivating self-compassion
Week 5: Purpose and Connection
- Exploring personal spirituality and connection to something bigger than just you
- Finding support and belonging in communities with shared values
- Tapping into inner strength and courage for growth
Week 6: Social Rest & Interaction
- Identifying energy-giving and energy-draining relationships
- Managing social engagement for introverts and extroverts
- Creating healthy boundaries and seeking understanding in connections
Week 7: Sensory & Environmental Rest
- Strategies for reducing sensory and environmental overload
- Rotating senses to manage overwhelm
- Crafting restful environments and addressing sensory triggers
Week 8: Integration Week
- Complete a personalised toolkit of resources to support your restful repair, renew, reset and restore energy with your own FND management and wellbeing toolkit
- A reflection on your journey and personal growth throughout the course
Not the right day or time? Register your interest for free now.
Click the "Register" button below and select your preferred days and times.
© FND Wellbeing Limited 2024. All rights reserved.
FND Wellbeing reserves the right to amend, vary, update or withdraw the Services offered to you at any time. In the event such an amendment, revision, update or withdrawal occurs, users how are potentially affected will be notified as soon as possible and revised changes will be posted here.
Rating 5/5
I'd seriously recommend this course for anyone who knows that they need to look after themselves a little bit better. I've learned to have more self-compassion, understand why I can feel stressed with FND and use simple, practical ways that have made a real difference to how I look after myself now.
I've learned so much about FND and myself, I'm definitely coming back for more.
J,. UK
