Who's This Programme For?
If you have FND and want to reconnect with your body and mind, reduce overwhelm, and restore energy, this programme is for you.
Discover the importance of Rest to support your body and brain - from sleep and physical rest, through emotional and social rest, to sensory rest and beyond.
Learn how different types of rest can help your body and brain thrive with FND.
Why Rest Is Crucial for FND
Rest is more than just sleep—it’s key to restorative healing and balanced regulation. In this programme, you’ll learn how rest can help you:
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Restore your energy by balancing physical, mental, emotional, and sensory needs
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Regulate your nervous system and reduce overwhelm with targeted relaxation practices
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Support your brain health through restorative techniques that promote neuroplasticity
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Create a sustainable self-care routine that nurtures your healing journey with FND
At A Glance
8 Video Tutorials – 8 weeks (self-paced, with new content released weekly). This expert-led content is tailored to supporting the unique challenges of FND.
Content – Each module includes video tutorials, practical tools, and a downloadable workbook, giving you the flexibility to engage at your own pace, without overwhelm.
Flexibility - Access the material anytime, so you can pause, revisit, or move forward depending on your energy and needs.
Toolkit - A comprehensive collection of practical strategies, tips, and tools specifically tailored for FND.
What You'll Learn
This course dives deep into the power of rest, providing tools and strategies to support your wellbeing with FND. Throughout the 8 weeks, you’ll:
Discover the Science of Rest: Understand why rest is just as important as sleep and how it impacts your brain, body, and nervous system.
Explore Restful Practices: Learn practical techniques for physical, mental, emotional, and sensory rest to restore energy and reduce overwhelm.
Strengthen Emotional Resilience: Explore ways to process emotions, manage stress, and cultivate self-compassion.
Create a Balanced Routine: Build sustainable self-care habits to navigate the complexities of FND with ease.
Design Restorative Environments: Reduce sensory overload and create calming spaces for your mind and body.
Build Your Personal Toolkit: Finish with a personalised set of strategies to integrate rest and nurture your healing journey.
Why Join this Course?
Living with FND requires more than just medical care; it demands a balanced and sustainable approach to managing your wellbeing. This course supports you to:
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Take charge of your healing by learn to rest deeply and with intention.
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Reconnect with your body, mind, and emotions to foster resilience and reduce overwhelm
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Learn how to integrate rest into your daily routine for ongoing restoration and renewal.
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Find comfort in a supportive, non-judgemental community of people who truly understand FND.
Join Today to Nurture Your Wellbeing.
Invest in yourself and your healing journey
Launches: 29 January 2026
Regular Price: £99
FND Wellbeing Community Members: £89
This programme gives you 8 weeks of specific FND strategies, tools, and guided practices to explore rest, restore energy, and nurture your overall wellbeing - all done at your own pace, and in a way that suits you.
