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Simply Rest: Nurturing Wellness in the Midst of Challenges

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It is helpful to know your availability so that you can be supported and accommodated in small group work.

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Rating 5/5

 I have been extremely fortunate to have had the opportunity to participate in the Simply Rest course with Kerryn for the past 8 weeks.
 
I have found it incredibly beneficial in many ways. I have now gained a practical 'toolkit' of strategies that I am able to utilise in various situations in order to try to improve/control my FND symptoms.
 
Additionally, I have now started to instil new habits, particularly at bed time, which has made me much more ready and receptive to rest and sleep patterns.
 
I would absolutely recommend this course to anyone with FND or those who find that they struggle with fatigue.

Maz, Lancashire, UK

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All the information or content on and within these Services are published in good faith and solely for general information and educational purposes. The information or content of these Services are complementary to, and not intended to replace or substitute for professional medical or psychological diagnosis, treatment or advice. You are responsible for consulting a qualified healthcare professional with questions about any medical or mental health conditions and before using any form of self-treatment, complementary, alternative approach or making any changes to your medical treatment. You are strongly advised to seek professional support and advice as appropriate before making any health decision.​

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© FND Wellbeing Limited, 2023-25. All rights reserved.

This project is part-funded by the UK government
through the UK Shared Prosperity Fund

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