1:1 Personalised Support
Real support, from someone who truly gets it.
Living with FND can feel like you’ve been dropped into a world without a map. It’s confusing, overwhelming, exhausting — often isolating, under-supported, and misunderstood.
You don’t have to navigate this alone.
Whether you're just beginning to make sense of your symptoms, or you’re deep into the uncertainty of living with them day to day — I’m here to walk alongside you.
Together, we can take your next step — gently and safely.
Meeting You Where You Are
There’s no one pathway through FND — and no one “right way” to feel or heal. That’s why 1:1 sessions are shaped around you.
Together, we can explore what’s happening in your world and what might help — practically, personally, and at your pace.
Whether you’re looking for clarity, calm, practical strategies, signposting or simply someone who truly understands - I’m here to offer personalised support.
More than lived experience
"Yes, I live with FND - and I also bring professional training and therapeutic tools that can make a real difference."
What To Expect
Online & Flexible
Sessions are usually on Zoom — but I’ll adapt to what works best for you. Video off, audio-only, or using the chat box is always okay.
Paced to Your Needs
Sessions can be as short as 15 minutes, or up to 90 minutes, depending on your needs.
Confidential & Safe
Everything we discuss stays private. This is your space to be real, supported, and understood.
Gentle Structure & Support
After each session, I’ll send a brief summary, key takeaways, and any resources to aid with memory and brain fog.
What's Included
Your sessions can include:
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Emotional support and space to process what you're going through
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Nervous system education and regulation tools
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Self-care strategies adapted for your capacity and capability
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Rebuilding confidence, identity, and hope
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Creative and mindful practices
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Reflections and reframing around trauma, identity, or stuck patterns
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Guidance for working alongside healthcare or navigating systems
More than Lived Experience
"I bring a unique blend of personal insight and evidence-informed practice that is at the heart of how I support others."
Would You Like To Connect?
I offer a complimentary Discovery Call for up to 30-minutes. It's an opportunity for me to understand your circumstances, how FND impacts you, and explore pathways with you that feel right for you.
It also your opportunity to discover if I'm the right fit for you to feel comfortable working with me.
There’s no pressure, no sales pitch. Just connection, curiosity, and care.
If you feel that you may require additional time beyond the complimentary 30 minutes, please let me know in advance so that I can accommodate you. Additional time will be charged at my standard rate and payable after the session.
Pricing & Bundles
£20 for 15 minutes
£40 for 30 minutes
£80 per hour
10% Discounted bundles available for block bookings of
6 or 10 sessions.
Individual Payment Plans are available on request.
I will endeavour to connect with you as soon as possible.
Current waiting times for Personal Support Sessions are:
2-4 weeks.
