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FND Online Wellbeing Retreat
Recorded content available until 26 January 2025
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Welcome to FND Wellbeing

Empowering People with FND through knowledge and practical resources.

A holistic approach to navigating everyday life with FND in an affordable way. Empowering you to support your FND recovery and nurture your overall wellbeing.

What FND Wellbeing Provides

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Information & Signposting

New to FND? Starting Steps offers information and signposting to help you make the most of the  support and resources across the FND sector, all pulled into one central resource. 

A man on a sofa with laptop in lap

Live Events & Webinars

Live events, webinars and workshops are regularly scheduled for members of the FND community to join in and participate on topics related to FND and wellbeing.

A modern workplace environment with man working from a wheelchair at a table with colleagues

FND in the Workplace

FND can have a massive impact on our ability to work. Whether you are an employee or employer, there's information and resources alongside qualified HR guidance and support here.

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Coming Soon!

Practical Everyday Toolkit

An online, self directed programme to explore at your own pace. Jam-packed with practical strategies, tips, tools and information to help manage and support everyday living.

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Live Online Courses

A range of online courses designed for FND are available in pacing, learning to rest, self-care, nervous system regulation. mindfulness, and emotional wellbeing. All from the comfort of your own home.

Image of Kerryn with long brown hair

Support Services

From Wellbeing Wednesdays where like-minded people come together to 1:1 discovery calls, Wellbeing Coaching and FND Awareness Training, there's something here for everyone.

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FND Online Wellbeing Retreat
Recorded content available until 26 January 2025

What's coming up!

FND Wellbeing Wednesdays

Women Holding Hands

Come along and join me and other like-minded members of the FND community to, explore different topics each week and nurture your wellbeing whilst navigating life with FND. PJ's and bedhead hair are most welcome.

Wednesdays at 10:30am & 6:30pm (GMT)

FND Online Wellbeing Retreat

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Designed to support, connect and provide restorative practices from the comfort of your own home. Led by experts, many with lived experience of FND and chronic illness, they share practices for physical, mental and emotional wellbeing.

Recorded content available to dip into and enjoy!

Monthly Neurographic Art Sessions

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An opportunity for members of the FND community to come together, share and create - no skill required! Neurographic art offers a creative way to process emotions and challenging situations through self-expression and healing.

Next: 02 February 2025

I was in survival mode until I did these courses [Felt Sense Of Safety & NeuroFlow]. Now I feel like I'm living. I still have to pace and be careful, but I'm sleeping so much better, and I don't spend so much time managing my symptoms now, I can just get on with life.
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The courses have given me so many techniques to connect back in with my body and move out of that fight and flight mode, which previously I hadn't been able to do. 
I have improved more in 8 weeks than I have in 3 years. It's a game changer!

Sue, New Zealand

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FND Online Wellbeing Retreat
Recorded content available until 26 January 2025

Services

A plant sapling emerging from a mound of earth held within hands.

Wellbeing Wednesdays

This is my gift back to the FND community. An opportunity to  explore a different topic that impacts FND every week and connect with like-minded people who understand and 'get' FND. 

An image of Kerryn with mid length brown hair wearing a blue dress with a small floral print and plants in the background.

1:1 Wellbeing Coaching

I offer a limited number of places for individuals who feel they would benefit from a personalised approach, helping then to feel more empowered in navigating their own personal journey. 

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The journey towards accepting and making FND a part of your life, and not being controlled by it, can be uncomfortable. It starts with connection and understanding with your body, mind and soul.

 

I invite you to begin your pathway to recovery with me today as someone who has already taken steps to change their life and live in balance with FND.

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FND Online Wellbeing Retreat
Recorded content available until 26 January 2025
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