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Check out what's coming up! 
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Welcome to FND Wellbeing

Bridging the gap between healthcare provision and FND Charity support.

A holistic approach to navigating everyday life with FND in an affordable way. Empowering you to support your FND recovery and nurture your overall wellbeing.

What FND Wellbeing Provides

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Information & Signposting

New to FND? Starting Steps offers information and signposting to help you make the most of the  support and resources across the FND sector, all pulled into one central resource. 

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Live Workshops & Webinars

Live events and workshops are regularly scheduled each month for members of the FND community to join in and participate on topics related to FND and wellbeing.

A modern workplace environment with man working from a wheelchair at a table with colleagues

FND in the Workplace

FND can have a massive impact on our ability to work. Find out your rights, Access to Work, flexible working options, sick leave and pay, and explore potential new ways of working.

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Practical Everyday Toolkit

An online, self directed programme to explore at your own pace. Jam-packed with practical strategies, tips, tools and information to help manage and support everyday living.

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Live Online Courses

A range of online courses designed for FND are available in pacing, learning to rest, self-care, nervous system regulation. mindfulness, and emotional wellbeing. All from the comfort of your own home.

Image of Kerryn with long brown hair

Support Services

From Wellbeing Wednesdays where like-minded people come together to discuss various topics,  to 1:1 discovery calls, Wellbeing Coaching and workplace support, there's something for everyone.

What's coming up!

Monthly Neurographic Art Sessions

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An opportunity for members of the FND community to come together, share and create - no skill required! Neurographic art offers a creative way to process emotions and challenging situations through self-expression and healing.

Next: 03 November 2024

FND In The Workplace: Flexible Working (UK Only)

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Feel more confident to navigate flexible working options with FND. This webinar provides a roadmap for navigating flexible working considerations. Walk away with a sense of clarity and access to valuable resources for support.

Friday 22 November 2024, 5pm

Starting Steps

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New to FND? Start feeling more confident, informed and empowered. Understand what FND is, explore healthcare provision, define your current needs and create support networks to empower you with a personalised FND starting plan.

Starts: 25 November 2024

I was in survival mode until I did these courses. Now I feel like I'm living. I still have to pace and be careful, but I'm sleeping so much better, and I don't spend so much time managing my symptoms now, I can just get on with life.
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The courses have given me so many techniques to connect back in with my body and move out of that fight and flight mode, which previously I hadn't been able to do. 
I have improved more in 8 weeks than I have in 3 years. It's a game changer!

Sue, New Zealand

Services

A plant sapling emerging from a mound of earth held within hands.

Wellbeing Wednesdays

This is my gift back to the FND community. An opportunity to  explore a different topic that impacts FND every week and connect with like-minded people who understand and 'get' FND. 

An image of Kerryn with mid length brown hair wearing a blue dress with a small floral print and plants in the background.

1:1 Wellbeing Coaching

I offer a limited number of places for individuals who feel they would benefit from a personalised approach, helping then to feel more empowered in navigating their own personal journey. 

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The journey towards accepting and making FND a part of your life, and not being controlled by it, can be uncomfortable. It starts with connection and understanding with your body, mind and soul.

 

I invite you to begin your pathway to recovery with me today as someone who has already taken steps to change their life and live in balance with FND.

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