top of page

Catch the webinar replays here. 

IMG_0742_edited.jpg

Welcome to FND Wellbeing

Filling the gap between healthcare provision and the FND Charity support.

A holistic approach to navigating everyday life with FND in an affordable way to support recovery and nurture overall wellbeing.

What FND Wellbeing Provides

Laptop displaying workbook

Information & Signposting

New to FND? Starting Steps offers information and signposting to help you make the most of the  support and resources across the FND sector, all pulled into one central resource. 

A man on a sofa with laptop in lap

Live Workshops & Webinars

Live events and workshops are regularly scheduled each month for members of the FND community to join in and participate on topics related to FND and wellbeing.

A modern workplace environment with man working from a wheelchair at a table with colleagues

FND in the Workplace

FND can have a massive impact on our ability to work. Find out your rights, Access to Work, flexible working options, sick leave and pay, and explore potential new ways of working.

leather bag

Practical Everyday Toolkit

An online, self directed programme to explore at your own pace. Jam-packed with practical strategies, tips, tools and information to help manage and support everyday living.

Computer Screen with online course

Live Online Courses

A range of online courses designed for FND are available in pacing, learning to rest, self-care, nervous system regulation. mindfulness, and emotional wellbeing. All from the comfort of your own home.

Image of Kerryn with long brown hair

Support Services

From Wellbeing Wednesdays where like-minded people come together to discuss various topics,  to 1:1 discovery calls, Wellbeing Coaching and workplace support, there's something for everyone.

Upcoming FND Courses

Creating A Felt Sense Of Safety

chunky knit

A felt sense of safety is integral to regulating your nervous system. Havening, grounding, visualisations and sensory techniques are great ways to start to reconnect positively with your body and building a felt sense of safety.

Starts: 10 September 2024

Pacing Pathways: Navigating Life With FND

image.png

Fatigue can be a daily struggle. The Spoon Theory has been a valuable metaphor, but falls short in capturing the unique neurological challenges of FND. Go beyond spoons and learn to embrace a holistic brain, body and lifestyle approach.

Starts: 19 September 2024

Simply Rest: Nurturing Wellness in the Midst of Challenges

woman wrapped in shawl

Unlock the remarkable power of rest to promote healing, resilience and renewal. Embark on this transformative journey towards restful rejuvenation and rekindled resilience to help manage your FND symptoms and overall wellbeing. 

Starts: 20 September 2024

I was in survival mode until I did these courses. Now I feel like I'm living. I still have to pace and be careful, but I'm sleeping so much better, and I don't spend so much time managing my symptoms now, I can just get on with life.
​
The courses have given me so many techniques to connect back in with my body and move out of that fight and flight mode, which previously I hadn't been able to do. 
I have improved more in 8 weeks than I have in 3 years. It's a game changer!

Sue, New Zealand

Services

A plant sapling emerging from a mound of earth held within hands.

Wellbeing Wednesdays

This is my gift back to the FND community. An opportunity to  explore a different topic that impacts FND every week and connect with like-minded people who understand and 'get' FND. 

An image of Kerryn with mid length brown hair wearing a blue dress with a small floral print and plants in the background.

1:1 Wellbeing Coaching

I offer a limited number of places for individuals who feel they would benefit from a personalised approach, helping then to feel more empowered in navigating their own personal journey. 

Image by Jared Murray

The journey towards accepting and making FND a part of your life, and not being controlled by it, can be uncomfortable. It starts with connection and understanding with your body, mind and soul.

 

I invite you to begin your pathway to recovery with me today as someone who has already taken steps to change their life and live in balance with FND.

Subscribe
bottom of page