Nervous System Regulation
FND and the nervous system are so entwined! Persistent or long term stress, whether physical, mental or emotional, will dysregulate and over-sensitise our nervous system.
Learning to re-connect positively to our body, listen to our nervous system then gently nurture and regulate it back to a more balance state, can be truly beneficial in helping manage FND symptoms. It's also a great tool to help navigate life too.
3 Weekly Sessions, Online, Course price £40
Our lives have often turned upside down with the onset of FND. Our bodies are doing weird and wonderful things that feel beyond our control. We can feel disconnected and our own body can feel unsafe.
You can't just tell yourself that you are safe, you need to FEEL it in your body, and it's not always something that is innate in all of us.
A felt sense of safety is integral to regulating our nervous system. Havening, grounding, visualisations and sensory techniques are great ways to start to reconnect positively with our body and build a felt sense of safety.
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Develop a deeper connection between your mind and body, build your toolkit of grounding and coping skills, and experience a more embodied felt sense of safety.
11am Session
7pm Session
3 Weekly Sessions, Online, Course price £35
Our senses can become sensitised or dulled with FND and that can really impact how we navigate living with the condition. Our senses feed information to the nervous system.
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In this mini-course, we discover how the body, brain and nervous system all interrelate to our senses and the environment around us. You will explore different strategies, tips and tools for sensory awareness, overwhelm, rotation and stimulation as well as pendulation and havening techniques.
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You'll develop an awareness of your sensory experience with FND and gain insights to how the body, brain and nervous system interrelate. With strategies, tips, tools and techniques to cope better you'll develop a sense of empowerment to manage and create comfortable sensory environments for yourself.
2 Month (8 week) Course, Online, Course price: £99
NeuroFlow provides a comprehensive introduction into nervous system regulation and is design specifically for people with FND. It's one of the core courses that stands out in its own right offering a rich and wholistic approach to nervous system regulation to enhance and your wellbeing by working with the body, brain and nervous system and is integral to FND.
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This course has been described as "Not just a toolkit, but a treasure chest" full of strategies, techniques, tips and tools to help you safely start to explore and befriend your nervous system.
This is an transformative and empowering journey that offers valuable insights, practical tools and leaves you feeling more confident and resilient to navigate the complexities of FND. Click the button below for more details.
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