NeuroFlow: Nervous System Regulation
Designed with FND in mind
FND and the nervous system is so entwined!
This is one of FND Wellbeing's most popular and truly impactful courses that is designed with Functional Neurological Disorder (FND) in mind. Embark on a transformative journey to empower your self-care and enhance your overall wellbeing through nervous system regulation.
With a dynamic blend of insightful teachings, effective strategies, practical tools, and interactive activities, you'll build a personalised toolkit of resources unique to you to help manage FND symptoms. Interact with a community of like-minded participants who understand and ‘get’ FND, fostering a relatable, non-judgemental and supportive environment to learn within.
Unravel the mysteries of the vagus nerve as you begin to develop your knowledge, awareness and skills for emotional regulation, stress management, and resilience to reclaim control and manage your FND with more confidence. Embrace this opportunity to unlock your potential for self-regulation, celebrate your growth, and continue your journey to look after your own FND wellbeing.
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What's included
A Toolkit of Practical Resources
Unlock a comprehensive toolkit designed to nurture your nervous system with a diverse array of techniques and practices.
From grounding, Havening and vagal activation exercises, through sensory management and gentle movement, to creative and social regulation tools, this course will empower you with practical resources for holistic wellbeing and resilience.
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This treasure chest of resources helps build a personalised toolkit that not only works to attune and regulate your nervous system, it fosters a sense of agency to leave you feeling empowered.
8 Modules to Discover
Embark on a transformative journey through this 8-module course, delving deep into the intricate relationship between FND and nervous system regulation.
Each module explores diverse strategies and insights tailored to your unique needs for better nervous system regulation. This empowers you to navigate your symptoms with more confidence and foster resilience with newfound clarity and understanding.
This really is an impactful journey of discover that opens up possibilities to retrain your body and brain.
Different Formats
Each module contains a workbook for you to take away and work through at your own pace. It accompanies you on your journey of finding the right system regulation practices that work for you.
The printed materials are in pastel colours for visual sensitivity as well as black and white to keep costs down for those who wish to print.
There are audio and video resources to help with different types of learning, symptom management and sensitivities.
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Where particular needs are identified in advance, the formats will be tailored wherever possible.
Group Support Sessions
FND is so commonly misunderstood and often our experiences that accompany this lead to us not feeling shamed or dismissed.
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FND Wellbeing endeavours to provide an platform of understanding and a safe environment for discussion and exploration within small group work. This enables the content and support to be tailored towards the needs and requirements of participants.
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Attendees of the course have lived experience and have been impacted by FND providing a forum for understanding and support.
FND Wellbeing reserves the right to amend, vary, update or withdraw the Services offered to you at any time. In the event such an amendment, revision, update or withdrawal occurs, users how are potentially affected will be notified as soon as possible and revised changes will be posted here.
Course Structure
Week 1 - Introduction and getting to know your nervous system
- An introduction to the course structure and overview of the key topics
- The anatomy of the Nervous System, the vagus nerve and what it regulates
- Why regulating your nervous system is important for people with FND
Week 2 - Neuroception & Safety Perception
- An in-depth exploration of neuroception's role in nervous system states
- Practical neuroception exercises for a felt sense of safety and regulation
- Practical techniques and tools for grounding and calming the nervous system
Week 3 - Exteroception & the Environment
- The perception of environmental stimuli originating outside of the body,
- Unpacking exteroception's influence on sensory experiences
- Relating the external environment to nervous system responses/triggers
- Practical strategies and tools for sensory and environmental triggers
Week 4 - Interoception & Proprioception
- Understanding the influence of interoception and proprioception on nervous system responses
- Dipping gently into the realm of internal signals and emotions for a mindful self-connection
- Using interoception and proprioception exercises to begin emotional regulation
Week 5 - The Window of tolerance and emotional regulation
- Understanding the window of tolerance and emotional states
- Techniques to gently expand the window for vagal flexibility and better regulation
- Techniques and tools to help with emotional regulation
Week 6 - Creative Expression for the Nervous System
- Introduction to creative expression as a tool for nervous system regulation.
- An exploration of various creative outlets
- Understanding how creative expression engages the vagus nerve
- Creating resource tools for nervous system regulation and wellbeing
Week 7 - Social Engagement and Connection
- Understanding the impact of social connections on nervous system states.
- Strategies and techniques for building positive social interactions and support systems
- Techniques for expanding the window of tolerance through social engagement
Week 8 - Putting your unique toolkit together
- Complete a personalised collection of strategies, tools and techniques to support your own unique nervous symptom and FND management toolkit
- A reflection on your journey throughout the course.
© FND Wellbeing Limited 2024. All rights reserved.
FND Wellbeing reserves the right to amend, vary, update or withdraw the Services offered to you at any time. In the event such an amendment, revision, update or withdrawal occurs, users how are potentially affected will be notified as soon as possible and revised changes will be posted here.
