Courses for People with FND
Online courses and programmes offering gentle, practical guidance in a safe, supportive space.
Whether you're just beginning your journey or looking to deepen your understanding, there's a place for you here.
Upcoming Courses & Programmes
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Quick Course Overview
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How It Works
FND Wellbeing now offers a mixture of online content through live courses and self-paced programmes.
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Content is usually around one hour in length.
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Live, online courses are for groups of up to 6 people.
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Practical resources are available to build your Toolkit
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Workbooks are provided every week / module.
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Regular opportunities to ask questions or connect with Kerryn throughout the course or programme.
Find What's Right For You
FND Starting Steps
Begin your FND journey with more clarity and confidence.
Live & Online,
4 Weeks
1 hour per week
If you’re newly diagnosed — or still figuring out what FND means for you — this gentle, practical course offers a strong foundation. We cover:
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What FND is (and isn’t)
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How to identify your personal needs and goals
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Advocacy and navigating the healthcare system
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Support options and pathways
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Self-care that meets you where you are.
You’ll be in the company of others who understand the confusion and overwhelm — and we take it one small, manageable step at a time.
Ground & Grow: FND Foundations
A beginner's guide to emotional regulation
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Live & Online,
5 Weeks
1 hour per week
When emotions feel overwhelming or out of reach, and words are hard to find,
Ground & Grow offers a steady, supportive place to begin. This is your invitation to reconnect — gently, at your own pace, in your own way.
Explore how emotions show up in your body, how FND can affect emotional processing, and how to begin expressing and regulating your feelings with care and curiosity.
Together, we’ll explore:
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Grounding techniques for emotional overwhelm
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Mindfulness practices tailored for neurodivergence and FND
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Creative expression for emotional release and insight
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Simple ways to reconnect with joy, gratitude and inner resilience
A gentle, foundational course to help you feel more steady, supported, and empowered in your emotional wellbeing journey.
Simply Rest: Nurturing Wellness in the Midst of Challenges
Launch: 29 January '26
Balance, Renew & Restore
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Self-paced, Online,
8 Weeks
Reconnect with your body and mind to help reduce the overwhelm, restore your energy, help regulate your nervous system and create a routine of self-care.
Discover the importance of Rest to support your body and brain - from sleep and physical rest, through emotional and social rest, to sensory rest and beyond.
You’ll explore:
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The science - why rest is just as important as sleep and it's impact
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Practical techniques to reduce overwhelm
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Managing emotions and cultivating self-compassion
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Creating a balanced routine
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Designing restorative environments
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A personalised toolkit to integrate restful practices into daily living
This course is about exploring and learning how to nurture and nourish yourself with compassion - all done at your own pace, and in a way that suits you.
Video Coming Soon ...
A Felt Sense Of Safety
Gently reconnect with your body — and create space for calm
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Live & Online,
4 Weeks
1 hour per week
Living with FND can make it hard to feel at home in your body. This course helps you begin rebuilding that connection, gently and safely, with tools that support nervous system regulation and emotional ease.
Through grounding, sensory exploration, and soothing practices, you’ll learn how to create moments of embodied safety — moments that support healing, resilience, and trust in yourself. You’ll explore:
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A gentle introduction to the autonomic nervous system and stress responses
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Grounding practices to help you stay connected and present
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Havening techniques for comfort and regulation
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Sensory-based tools to nurture calm and embodied safety
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Visualisation practices to protect your energy and create boundaries
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The power of sound to soothe and support.
This course is about slowing down, tuning in, and creating a foundation of safety that starts from within — all at your own pace.
Video Coming Soon ...
Pacing Pathways: Navigating Life with FND
Redefine Your Energy. Rebuild Your Rhythm.
Online Programme with Live Group Support Sessions
13-Weeks
Designed for people with FND who are ready to step out of the 'Boom & Bust' cycle and into more consistency, clarity, and calm.
Going far beyond The Spoon Theory, it offers a deeper understanding of the 8 types of fatigue that often impact life with FND. Together, we explore:
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How FND affects physical, cognitive, emotional, and sensory fatigue
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How to set your baseline and adapt it to real life
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Identifying personal triggers — including social and sensory stressors
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Tools for flare-ups, overwhelm, and the unexpected
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Mindset shifts that support neuroplasticity and self-trust
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Understanding your patterns — and how to pace with kindness
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Insights from Ayurveda and holistic pacing.
By the end, you’ll have more than strategies - you'll have a long-term toolkit and a better relationship with your energy that’s rooted in awareness, self-compassion, and sustainability.
NeuroFlow: An Introduction to Nervous System Regulation
Build your Personalised toolkit for Nervous System Regulation
NOTICE: NeuroFlow is being transformed into smaller, bite-sized courses — designed to make nervous system regulation more flexible and accessible for our FND community.
Thank you for your patience and support as FND Wellbeing continues to grow and evolve to meet your needs.
To Be Confirmed
This popular and practical course provides a comprehensive, all-round understanding to work with your nervous system — designed specifically for those living with FND.
You’ll learn:
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What nervous system regulation really means
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How to work with your vagus nerve
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The roles of neuroception, proprioception, and interoception
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Techniques for calming or up-regulating your nervous system
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How to cultivate a felt sense of safety and connection
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Ways to build emotional resilience and more self-trust.
We move gently and meaningfully — with practical resources and techniques to practice, group reflection, and a supportive community alongside you that respects your unique journey.
