Launches: 29 January 2026 Discover the Power of Rest for FND Rest is more than sleep - it’s a vital tool to restore energy, calm the nervous system, and nurture our whole body and overall wellbeing. In this self-paced course, you’ll explore 8 types of rest and practical strategies to regain balance, resilience, and control over your FND journey. ABOUT SIMPLY REST Simply Rest is a self-paced online programme designed to help you explore and integrate different types of rest in a way that works for your life and your energy levels. In Simply Rest, you’ll: 🌿 Discover 8 different types of rest—from physical and mental to emotional, social, sensory, and environmental. 🌿 Learn practical strategies to restore energy, regulate your nervous system, and support brain health. 🌿 Build a personal toolkit for self-care, resilience, and balance that fits your FND journey. 🌿 Begin to reclaim a sense of agency and wellbeing, even when navigating the challenges of FND. AT A GLANCE Duration: 8 weeks (self-paced, with new content released weekly) Content: Each module includes video tutorials, practical tools, and a downloadable workbook - giving you the flexibility to engage at your own pace, without the overwhelm. Flexibility: Access the material anytime, so you can pause, revisit, or move forward depending on your energy and needs. YOUR GUIDE Kerryn combines lived experience with professional therapeutic training, providing strategies that are practical, empathetic, and designed to help you nurture your wellbeing while managing FND. Simply Rest empowers you to integrate rest and self-care into everyday life, fostering balance, resilience, and a deeper connection to your body and mind. For more information go to https://www.fndwellbeing/simplyrest, or to chat about the course, contact Kerryn at admin@fndwellbeing.com. .