Ground & Grow: FND Foundations
A beginner's guide to emotional regulation.
A 5-week course with a 1-hour live online session each week.
Start to FEEL more Grounded
Learn how to support your emotional wellbeing with simple, effective tools
When FND enters our lives, it often brings a wave of confusion, change, and emotional overwhelm. You may find it hard to express how you're feeling — or even to know what you're feeling — especially when words just won’t come.
​
This 5-week course offers you a compassionate starting point, learning ways to:
-
Understand how emotions work in the brain and body
-
Feel more grounded and less overwhelmed
-
Reconnect with yourself through creativity and mindfulness
-
Begin to process emotional experiences — with or without words
What You'll Explore Each Week
Module 1 - Understanding Emotions with the FND Brain & Body
-
Overview of FND and its impact on emotions
-
Understanding emotions and their importance
-
Common challenges faced with FND in processing emotions
-
How emotions can manifest physically.
Begin to make sense of what you’re feeling and why.
Module 2 - Grounding for Emotional Overwhelm
-
What Grounding actually is and how it works.
-
Strategies to feel more stable and safe in your body
-
Tapping into personal strengths and resources for resilience
Find tools to bring you back when emotions or symptoms spike.
Module 3 - Mindfulness for Emotional Balance
-
Integrating simple mindful techniques to stay present
-
Exploring self-compassion and kindness in emotional healing
-
Gentle, neurodivergent mindfulness practices techniques
Discover how to slow down, notice more, and soften your inner critic.
Module 4 - Creative Expression for Emotional Release
-
Expressing yourself without the need to explain
-
Activities to heal through creativity
-
Techniques for reconnecting with gratitude, joy and wonder
Allow your unconscious mind to process and unwind.
Module 5 - Review, Reflect & Integrate
-
Looking back at what you've learned
-
Sharing personal experiences and insights in a safe space
-
Creating a personal plan for ongoing emotional wellbeing
Leave with practical tools and a stronger sense of self-agency.
What's Included
A Toolkit to Personalise & Support You
-
Weekly strategies and exercises
-
Gentle grounding, mindfulness, and creative practices
-
Tailored tools to manage dissociation and emotional intensity
.jpg)
Learning Materials in different formats
-
Designed workbooks (Pastel & B&W versions for accessibility)
-
Audio & video resources to suit diverse learning needs and sensitivities
-
Optional extras to deepen your practice at your own pace
A Supportive Community who 'Gets it!'
-
Small group sessions to ensure everyone feels supported
-
Led with care, compassion, and lived experience
-
A space where your emotions are valid and welcomed
Discover Steady Ground
Start Small. Go Gently.
This course is a calm space to begin find stable ground for your emotions with curiosity, kindness and care.
No pressure. Just support, tools, and space to grow.
In Progress. Register Your Interest.
Limited spaces to keep the group small and supportive.
Course Price: £65
Personalised payment plans available on request:
