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Hands Up

For the
FND Wellbeing Wednesdays
Community

Wednesdays at 10:30AM and 6:30PM (UK time)

July 2026
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Hi Everyone,

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I'm travelling around in July and won't be able to show up in person. 

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Fear-not, I have recorded some information around traveling with FND you you to dip into and explore. It's a part of the FND Wellbeing Toolkit - no, it's not a myth - and you have the exclusive raw and uncut version here!

Consequently ... there's a lot of it. Oops! 

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There are three videos for you to dip into and explore. Scroll down to discover:

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  1. Travelling with FND

  2. Planes, Trains & Automobiles

  3. Accommodation

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Feel free to pace yourself over the next couple of weeks, skip sections, pause, rewind and replay as many times as you need. This will be available for you to access until Friday 24 July 2026.

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Enjoy!

​

Kerryn

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Travelling with FND

Closed Captions [CC] available in video.

Timestamps:

00:00   Welcome & Introduction

03:30   Basic Principles

07:58   Adapt Your Travel Plan

14:19   Your Travel Toolkit

19:30   Managing Expectations

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Planes, Trains & Automobiles

Closed Captions [CC] available in video.

Timestamps:

00:06   Planes

10:50   At the Airport

19:13   Trains

25:03   Automobiles (Buses, Taxis & Hire Cars)

Hands Up_edited.jpg

Accommodation

Closed Captions [CC] available in video.

Timestamps:

00:06   Planes

10:50   At the Airport

19:13   Trains

25:03   Automobiles (Buses, Taxis & Hire Cars)

Hands joined together

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Health & Medical Disclaimer

All the information or content on and within these Services are published in good faith and solely for general information and educational purposes. The information or content of these Services are complementary to, and not intended to replace or substitute for professional medical or psychological diagnosis, treatment or advice.

 

You are responsible for consulting a qualified healthcare professional with questions about any medical or mental health conditions and before using any form of self-treatment, complementary, alternative approach or making any changes to your medical treatment. You are strongly advised to seek professional support and advice as appropriate before making any health decision.​

© FND Wellbeing Limited, 2023-26. All rights reserved.

This project is part-funded by the UK government through the UK Shared Prosperity Fund

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