From Pushing Through to Restful Living
Fri 16 Aug
|Online
Struggling with FND and constantly pushing through? Discover essential types of rest and how they can transform your self-care and wellbeing. Start nurturing yourself today!


Time & Location
16 Aug 2024, 19:00 – 19:45 BST
Online
About the event
Do you often push through challenges, even when it leaves you feeling exhausted? If you’re living with Functional Neurological Disorder (FND), learning to prioritise different types of rest and self-care is essential for enhancing your overall wellbeing.
Join me for a free 40-minute workshop that offers an introduction to the vital role of rest in managing FND. This brief but informative session will provide an overview of eight key types of rest: physical, mental, emotional, social, relational, spiritual, sensory, and environmental.
What to Expect:
A brief exploration of each type of rest and how it supports managing FND symptoms
Practical tips to start incorporating these types of rest into your routine
Insight into how personality traits related to pushing through can impact your wellbeing