Finding Me With FND

Rediscover Your Identity and Purpose with this 4-Week Course

Welcome to a Journey of Self-Discovery and Purpose.

Living with Functional Neurological Disorder (FND) can be challenging, often leading to feelings of loss and uncertainty. But what if this could also be a time of profound personal growth and rediscovery?

This 4-week course is designed to help you explore and redefine your identity, embrace your core values, and find a renewed sense of purpose despite the challenges of FND.

Through guided exercises, reflective practices, insightful tools and supportive group discussions, you'll gain the insights needed to navigate your journey with compassion and confidence. By the end of this course, you'll have a deeper understanding of who you are, what you value, and how to live a purposeful life with FND.

Outcomes For This Course

Enhanced Self-Understanding

Gain clarity on how FND has influenced your identity and how you can integrate this into a new sense of self.

Core Values Integration

Identify and embrace your core values, using them to guide your decisions and actions.

Purposeful Living

Discover your passions and strengths, and create a concrete plan to live a meaningful and purposeful life.

Self-Compassion Practice

Develop skills in self-compassion to support your emotional well-being and resilience.

Course Structure

Understanding Identity

An Introduction Into How We Create Our Identity

- Course objectives and structure, creating a safe space for self-exploration.
- An exploration of identity and the impact of FND on self-perception.
- Guidance through the Wheel of Life self-assessment tool.
- Fostering self-compassion practices and reflection on personal insights.

Gain a deeper understanding of your changing identity with FND. You'll identify areas for personal growth and self-care through guided assessment tools, and learn to do this with practical self-compassion techniques to support your emotional wellbeing.

Exploring Core Values

Introducing Core Values

- How values shape your identity and decision-making.
- Identifying and prioritising your own personal core values.
- How your core values influence your journey with FND.
- Practical strategies to integrate your core values into your daily life.

Rediscover and deepen the understanding you have of your core values, noticing how they impact on your life with FND. With this knowledge, you can empower yourself to make decisions aligned with your authentic self, integrating them into your daily life, and fostering greater purpose and fulfilment.

Finding Purpose

Rediscovering Purpose and Shifting Limiting Beliefs

- Explore the significance of purpose in your life journey with FND.
- Reflect on your passions, interests, and strengths towards fulfilment.
- Learn techniques to challenge and reframe limiting beliefs.
- Exploring your vision and steps towards realising your purpose.

Gain clarity around your sense of purpose and develop strategies to overcome limiting beliefs. You'll identify your passions, interests, and strengths, empowering you to pursue meaningful goals aligned with your authentic self. Cultivate a positive mindset and envision a purposeful future and sense of fulfilment, despite the challenges of living with FND.

Living Purposefully

Living with Purpose

- Create a "Purpose Map" outlining steps to integrate purpose into life.
- Develop a concrete action plan to start living with purpose.
- Overcoming obstacles and strategies with self-compassion.
- Reflection and commitment to daily practices supporting a purposeful life.

Develop a clear plan to integrate purpose into your life. You'll identify short-term and long-term goals, as well as support systems needed for success. Learn strategies for overcoming obstacles with self-compassion to help foster resilience and personal growth in your journey as you begin to live life purposefully.

What's included

Four Modules to Discover

Participating in "Finding Me with FND" offers a transformative journey into self-discovery and understanding.

Explore the intricacies of identity and the impact of FND, align your core values with your aspirations, uncover your life's purpose, and learn practical strategies for integrating purpose into your daily life.

Join us on this empowering journey to rediscover yourself, cultivate resilience, and navigate life's challenges with renewed purpose and fulfilment.

A Toolkit of Resources

Each week, you will find strategies, tips, and tools for you to explore and tailor specifically to your personal needs and requirements.

You will gain access to guided exercises, self-compassionate practices and reflective activities including workbooks and audio resources.

Additionally you will have the opportunity to benefit from expert guidance to navigate the course and support your self-discovery journey.

Different Formats

Each module contains a workbook for you to take aways and work through at your own pace . It accompanies you on your journey of rediscovering your sense of identity and purpose.

The printed materials are in pastel colours for visual sensitivity as well as black and white to keep costs down for those who wish to print.

There are audio resources to help with different types of learning, symptom management and sensitivities.

Where particular needs are identified in advance, the formats will be tailored wherever possible.

Community Support

FND is so commonly misunderstood and often our experiences that accompany this lead to us not feeling able to express or convey our feelings, being shamed or dismissed.

FND Wellbeing endeavours to provide an platform of understanding and a safe environment for discussion and exploration within small group work. This enables the content and support to be tailored towards the needs and requirements of participants.

Attendees of the course have lived experience and have been impacted by FND providing a forum for understanding and support.

FND Wellbeing reserves the right to amend, vary, update or withdraw the Services offered to you at any time. In the event such an amendment, revision, update or withdrawal occurs, users how are potentially affected will be notified as soon as possible and revised changes will be posted here.

Secure Your Place

Start your journey towards rediscovering your identity and living purposefully with FND today. Together, we will create a compassionate space where you can explore, reflect, and grow.

Take your first step towards a more fulfilling life.