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Stay Connected & Supported
The Retreat may have ended, but the tools, connections, and insights you've gained are just the beginning of what you can do. Be kind to yourself, celebrate the small steps, and know that you can continue to be a part of a community that understands and supports you.
FND Wellbeing Wednesdays
Free Weekly Connection to explore topics 10:30am & 6:30pm
Neurographic Art
Monthly. No artistic skill needed!
Draw, express and connect.
FND Starting Steps
Understand FND, health care, self-advocacy & self-care.
A Felt Sense Of Safety
Learn to feel safer and connected with your own body.
NeuroFlow
A practical introduction to Nervous System Regulation.
Simply Rest
Practical and restorative practices with 8 ways to rest.
Pacing Pathways
Spoon Theory not enough?
Beat the 'Boom & Bust' Cycle!
Signposting & Support
Get in touch with Kerryn to explore your next steps.

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